The Focus Builder: 7 Days to Reboot Your Brain and Get Stuff Done

Your to-do list is a monster. Your tabs are multiplying. And your focus? Shot by 10 AM.

The Focus Builder is not another self-help rant. It’s a practical, 7-day productivity reset designed for real people with real jobs, cluttered brains, and endless notifications.

In just one week, you’ll go from scattered and stressed to focused and in control — without downloading 15 new apps or waking up at 5 a.m.

Built for writers, creators, professionals, and everyday thinkers — this digital book is your brain’s bootcamp. Each day is packed with easy systems, neuroscience-backed methods, real-life examples, and simple templates you can copy, tweak, and use forever.

What You’ll Get Inside (Total Value: $150+)

Each of these 7 modules is built to deliver practical wins — not fluffy advice. Here’s what you unlock:

Day 1: Brain Dump, Then Burn It

Value: $20
Learn the “Mental Inbox Zero” technique to declutter your brain and free up headspace for deep work.
Includes: Brain unload template, example prompts, and mental triage method.

Day 2: The Focus Funnel Framework

Value: $15
How to eliminate decision fatigue and instantly prioritize tasks using a one-sheet funnel.
Includes: The Focus Funnel PDF + use case walkthrough (work vs. creative life).

Day 3: Your Ideal Work Blocks Blueprint

Value: $20
Discover your natural peak zones and build a daily time map that flows with your energy, not against it.
Includes: Pre-filled time block calendar examples and editable templates.

Day 4: Deep Work Rituals That Stick

Value: $25
Build rituals that cue your brain into focus mode — without needing apps or timers.
Includes: Environment setup guide + case study + printable cheat sheet.

Day 5: Distraction-Proof Your Day

Value: $20
Learn the “Trigger Trap” method to identify and eliminate your top 3 daily distractions.
Includes: Digital detox protocol + printable distraction audit.

Day 6: The 80/20 Focus Reframe

Value: $25
Identify your highest ROI tasks and ditch time-wasters using a simple 80/20 map.
Includes: Pre-built 80/20 planning worksheet with creative and personal examples.

Day 7: Reset, Reflect, and Repeat

Value: $15
Create your sustainable weekly review with 3 reflection questions that will transform how you work.
Includes: Weekly reset template, journal prompts, and “What to do when you slip” guide.

BONUS: Focus Builder Dashboard (Google Sheets Template)

Value: $10
An editable, color-coded tracker that helps you log tasks, moods, focus scores, and more.
Includes: Hover-help notes + daily deep work log.

Real Value: $150+

You’re getting a complete, structured system, custom templates, daily rituals, and high-impact productivity insights used by top creators.

Your Price Today: $29
That's less than what you’ll spend on one takeout meal — and this one feeds your mind.

Who This Is For:

• Busy creators, writers, solopreneurs, and professionals
• People tired of feeling “busy but not productive.”
• Anyone who wants to stop drifting and start owning their day
• You — if you’re finally ready to get focused, without burning out